what is my counselling approach?

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There are many different ways to approach counselling. Each strategy features benefits and limitations that may vary based on the person.

I believe that every person has their own set of unique circumstances. Therefore I take an integrative counselling approach and tailor my sessions to each client. 

An integrative approach combines different tools and therapies to accommodate the client’s needs. 

I combine therapies such as:

Person Centered Counselling – a humanistic approach which involves how people view themselves rather than focusing on the counsellor’s interpretations

Strength-Based Counselling – a positive approach which focuses on the client’s strengths and assets rather than their weaknesses and shortcomings

Cognitive Behavioural Therapy – a shorter-term approach which helps the client to adjust certain behaviours by changing their thought patterns 

Solution-Focused Therapy – a longer-term approach which emphasises the client’s present and future goals rather than their past experiences 

Expressive Arts Therapy – a specialised approach which incorporates the use of movement and creativity to explore the client’s behaviours, responses and insights

Integrative therapy takes into account your “whole being” – that is, the mental-emotional, spiritual and physical aspects of your wellbeing. I believe each component plays an important role in your health and wellness. 

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