What is my Counselling Approach?

Every person's journey is unique, and so is the way I support you.

I don't believe in a one-size-fits-all model. My approach is gentle, flexible, and tailored to your needs in each moment.

At the heart of my work is a deep commitment to presence, compassion and creating a space that feels safe and soulful where you can be as you are. 

I offer support that blends practical tools with soulful, mindfulness-based practices such as

• Gentle breathwork and grounding techniques to help regulate the nervous system and bring a sense of calm.
• Mindful awareness guiding you to come into the present moment with compassion.
• Soulful reflection, guided visualisations and intuitive inquiry to help reconnect with meaning, clarity and inner awareness. 
• Supportive strategies to manage emotional overwhelm, regulate your nervous system and nurture your mental health. 

This work is about slowing down, softening, and gently making space for whatever you're carrying, whether it's fear, grief, confusion, numbness or longing.

It's not about fixing or pushing through. It's about coming home to yourself, one breath, one moment at a time.