I believe we all hold a place within us that is untouched and untainted by illness, diagnosis, or circumstance, a quiet centre of peace, stillness, and truth that lives in our soul. This place can be a source of strength, comfort, and connection, even when the body is weary or the mind feels burdened.
At the end of life, the journey is not only physical. It is deeply emotional, spiritual, and soulful. These aspects of ourselves deserve the same care, attention, and tenderness as our bodies. Soulful practices are one way to nurture that wholeness, supporting not just the mind, but the body, spirit, and soul.
Through sound, energy, movement, and presence, these practices can help release negativity, tension, and stress, while inviting in calm, clarity, and a sense of home within yourself. They can prepare you for the road ahead, offering moments of deep rest, connection, and presence, reminders that you are more than your illness, and that your inner light remains untouched.
Calming, soulful sessions to release stress, restore balance and help you feel connected within no matter what life is holding right now.
These soulful practices are here for you to soften the edges of stress, to create moments of peace, and to help you feel grounded and connected in the midst of life’s changes. If one or more of these practices speaks to you, we can weave them into our work together or arrange them as stand-alone sessions.
Add gentle tones and vibrations from crystal or Tibetan singing bowls to promote relaxation, emotional release, and a deep sense of peace. description about this item
Customised meditations to help you relax, process emotions, and connect with a sense of calm. These can focus on grounding, healing, or preparing for transitions.
Using crystals and gentle energy work to help restore balance, release tension, and create a soothing energetic environment.
Using smoke (sage, palo santo) or other cleansing methods to refresh the energy of a home or room, especially supportive after illness, conflict, or loss.
A blend of calming techniques, soft music, aromatherapy, guided breathwork, or gentle conversation to meet you exactly where you are on the day.
Family sound session. A gentle group experience using sound to support relaxation, connection and calm for the whole family. Maximum of 5 people.
Soulful practices can be booked as a stand-alone offering, or alongside my other services as a separate appointment.
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