sexual & physical abuse
The effects of sexual and physical abuse can be devastating and long-lasting. Although individual experiences of abuse may differ, there are common symptoms, feelings, and thoughts that both victims and survivors share.
SYMPTOMS:
Dissociation
Nightmares
Disturbed Sleep
Flashbacks
Avoid closeness with others
Self-Harm/Addiction
Depression/Anxiety
Emotional Numbness
Mood Changes
Suicidal Thoughts
Isolation
FEELINGS & THOUGHTS:
Fear
Shame
Powerlessness
Denial
Guilt
Hopelessness and Despair
Self-Blame
Anger
Loss of Control
Low Self-Esteem
Loss of Confidence
HOW CAN COUNSELLING HELP?
Coming forward and seeking professional help for sexual and physical abuse can be very difficult. However, it can be the first step to helping you regain a sense of control and personal power in your life. Through counselling, you can develop coping skills to help you improve your day to day functioning. It can also guide in processing the trauma and give you the safety and space to heal and move beyond it.
