trauma & crisis

Trauma can have a devastating impact on your life. If left unresolved, the feelings surrounding trauma can persist. The full effects of a traumatic event can strike days, weeks, months or even years after the event and have ongoing symptoms, feelings and thoughts.  


SYMPTOMS:

Low Self-Esteem   

Nightmares

Difficulty Sleeping

Flashbacks

Anxiety

Dissociation

Depersonalization

Derealization

Blocking out of memories


FEELINGS & THOUGHTS:

Shame

Blame

Anger

Hopelessness and despair

Guilt

Feeling Detached

Isolation and Lack of Belonging

I’m not good enough

I won’t be believed

I don’t deserve happiness

I can’t trust anyone

People who have experienced trauma can have difficulty identifying and expressing their feelings. 


HOW CAN COUNSELLING HELP?


Counselling can help you process the memories and emotions tied to your trauma and help make sense of your experience. It will provide you with the tools you need to cope with everyday life, to regain your sense of self, and to help you move forward.


BOOK AN APPOINTMENT

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