Trauma can have a devastating impact on your life. If left unresolved, the feelings surrounding trauma can persist. The full effects of a traumatic event can strike days, weeks, months or even years after the event and have ongoing symptoms, feelings and thoughts.
Blocking out of memories
FEELINGS & THOUGHTS:
Hopelessness and despair
Isolation and Lack of Belonging
I’m not good enough
I won’t be believed
I don’t deserve happiness
I can’t trust anyone
People who have experienced trauma can have difficulty identifying and expressing their feelings.
HOW CAN COUNSELLING HELP?
Counselling can help you process the memories and emotions tied to your trauma and help make sense of your experience. It will provide you with the tools you need to cope with everyday life, to regain your sense of self, and to help you move forward.