Discover how to fuel your body to lose weight and feel your best in the Fit & Healthy 30-Day Kick Start Program.
And the best part…
It doesn’t involve restrictive dieting or any other “Quick Fix” gimmicks.
If we haven't met before, I'm certified Life Coach, Counsellor, Nutritionist and Personal Trainer and I am on a mission to help inspire Women's Health, Fitness and Well-being.
Do you ever feel like there’s too much conflicting information about how you should eat?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day I talk people who feel defeated and just about ready to give up.
Can you relate?
If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.
I’m here to tell you that it’s NOT your fault.
The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.
If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you
Who wouldn't want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems…
1) It doesn’t really work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes” know you want to believe that it does work that way. They know it’s not true and they don’t really care.
They lie to make money off of you, claiming things like “You’ll lose 10kg in 4 weeks...AND you’ll keep it off”
You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back.
Meanwhile, they’re laughing all the way to the bank.
It’s not that you need to just “try harder” to stick to your restrictive eating plan.
You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year.
You need a radically different approach.
You need something that’s EFFECTIVE...and SUSTAINABLE.
That means your weight loss strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your favourite meals (in a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t and I'm a Personal Trainer ;-)
How will you know your making progress if your not focused on weight?
Simple… you see the new healthy habits you’re building.
You experience eating and exercising in a way that’s right for your body.
You make healthy eating and physical activity fit seamlessly into your daily routines.
All while continuing to enjoy your favourite meals.
Step 1: Planning for Long-Term Success.
You can’t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)
Step 2: Moving Your Body
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.
Step 3: How to Eat BETTER, Not Just LESS
If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.
But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.
In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.
Step 4: Fuelling Your Body
The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.
Under eating and overeating are major threats that can sabotage your weight loss efforts.
In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)
This will help you get on the right track without feeling overwhelmed. You will receive a weekly focus email explaining what you will learn that week and points to focus on. VALUE $49
You will receive regular support, encouragement and motivation alongside daily posts, tips, tricks and strategies to keep you on track. VALUE $98
You will have access to daily coaching within the group from a Qualified Life Coach, Counsellor, Nutritionist and Personal Trainer who available to answer any questions you have and offer on-going support.
You will receive my 3 exclusive Plant Based, Low Carb and High Protein Recipe E-books with 146 Nutritious and Healthy Recipes. Also, an At Home Body Weight Exercise E-Book with simple, yet effective exercises to choose from throughout the week. VALUE $120
You will receive recipe ideas for breakfasts, lunches, dinner and snacks. You will also receive our Sensational Smoothies and Juices Guide. VALUE $20
This guide will help you navigate your way to healthier food choices at the store.
● Lose weight (and keep it off)
● Burn away belly fat
● Slip into your favourite jeans again
● Feel more energetic (and avoid afternoon slumps)
● Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.
The Fit & Healthy 30-Day Jump Start gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, email me at email@example.com and let me know within 7 days. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.
You don’t have to keep feeling frustrated by those final stubborn pounds.
You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.
Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.
You can learn how to achieve sustainable weight loss.
The Fit & Healthy 30-Day Kick Start will take place 100% online in a private Facebook group (only visible to members of this program)
As a TRIAL, I am offering this programme for just $30 (Usually $98). I am looking for Women who feel stuck, (or cant get results), who don't want to be trapped in a vicious cycle of dieting and food restrictions, who need a Re-Set or Kick Start towards healthy routines, and who want to learn basic strategies to improve their overall health, fitness and well-being.
If this sounds like you, contact me below.
Spaces are limited. STARTS 24TH FEBRUARY
Claim your spot right now and declare your commitment to being fit and healthy for life.
Join Now but clicking the button below.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.